Page 8 - SMU Winter 2020

TEAM PHYSICIAN’S CORNER
campaign was introduced in 2002.
The NSAA Helmet Usage Safety Fact
in 2014 reported that 73 percent of all
skiers and snowboarders wore helmets
during the ski season across the United
9,10
States. However, it is not only important
to have the proper gear, but also important
that the equipment fits and is in good
condition. If you are borrowing or renting
skis or boards, make sure the bindings
are adjusted properly.

Conclusions

Previous studies have demonstrated
young age, advanced age, lack of
helmet use, and use of intoxicating
substances were shown to be risk factors
2
for increased injury severity. While
injury severity appears to increase with
skill level, protective gear usage also is
to ski or ride into shape can only lead recommendations are important more prevalent among higher skilled
to disaster. regardless of ability level in order to winter sport athletes. It is important
3
The NSP recommends building increase enjoyment on the slopes and for the general population and athletes
a cardiovascular base with aerobic decrease the chance of getting injured. to understand the risk associated with
exercises such as running, cycling, or stair winter recreational sports as well as
climbing. In addition it is recommended Protective Gear adhere to the guidelines recommended
to perform plyometric exercises, interval by the NSAA. Participants should not
9,10
training like sprints, and weight room Several of the safety campaigns promote avoid or discount equipment education
exercises to improve overall strength. on-slope skier and rider awareness but and safety evaluations. Additionally, it
Finally, incorporating daily stretching most importantly protective adherence is recommended that protective gear
will allow for a smooth transition. The to using protective gear such as helmets be a requirement and not optional for
NSAA and NSP physical preparation and wrist guards. The “Lids on Kids” participation.
9,10

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and risk factors for orthopaedic trauma from snowboarding doi:10.1177/0363546509361190.
and skiing: A national perspective. Knee Surg Sports Traumatol 7. Floyd T. Alpine skiing, snowboarding, and spinal trauma.
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 6 SPORTS MEDICINE UPDATE | Winter 2020, Issue 1