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5/28/2009
In Motion - Summer 2009
Highlights from the Summer 2009 issue of In Motion: Stretching Beforehand Keeps Swing in Your Golf Game All Year • Sports Drink Facts and Fiction • Water: An Easy Fix for Safe Summer Fun in the Sun • Volleys: Weak Hip Muscles the Culprit for Running injuries • Tennis Wrist Injuries Determined by Grip • Menstrual Irregularities May Signal Future Stree Fractures • Need to Get Fit? What to look for in a Personal Trainer
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In Motion - Summer 2009
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3/5/2009
In Motion - Spring 2009
Highlights from the Spring 2009 issue of In Motion: Don't Let Allergy Sniffles Derail Your Exercise • Simple Steps Prevent Skin Infections • Get Reacquainted with Your Toes • Sideline First Aid Kit • Too Much Play May Take Kids Out of the Action Early • Volleys: Availability of AEDs at Athletic Events Key to Saving Lives • Baseline Assessment Helps Better Determine Concussion Signs • Prevent Tennis Injuries and Ace Your Game
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In Motion - Spring 2009
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12/23/2008
In Motion - Winter 2009
Highlights from the Winter 2009 issue of In Motion: New Physical Activity Guidelines Announced for Americans • Working Out? Drink Up! • Volleys: Gender Affects Injury Rate in Basketball Players; Elite Baseball Players and Swimmers At Risk For Disk Degeneration • Think Safe While Having Fun in the Snow • Three Tips for Better Breathing • How to Sneak Exercise Into Your Day
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In Motion - Winter 2009
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10/1/2008
In Motion - Fall 2008
Highlights from the Fall 2008 issue of In Motion: Exercise: Walking Do's and Don'ts • Healthy Living At Any Age • Make Indoor Workouts Work for You • Fall Into Sports Safety • Volleys: Female ACL Injury Risk Reduced With Warm-Up Program • For Healthy Cycling, Get a Good Fit • How's Your Posture? • Weight Training: Not Just for Body Builders
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In Motion - Fall 2008
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6/20/2008
In Motion - Summer 2008
Highlights from the Summer 2008 issue of In Motion: Exercise: How Much Is Enough? • In Motion Promotes Healthy Living at Any Age • What Parents Should Know About Broken Bones • Make Sunscreen a Part of Your Healthy and Active Lifestyle • Volleys: Knee Braces May Not Improve Performance • Amount of Pitching More Significant Than Type of Pitch • Osteoporosis Doesn't Just Affect Women • Exercise Can Be Easy On the Joints • On Your Mark, Get Set, Run!
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In Motion - Summer 2008
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3/26/2008
In Motion - Spring 2008
Highlights from the Spring 2008 issue of In Motion: Active Living for All Ages include: Swim, Bike, Run: Tips for a Successful Triathlon • Eat to Get the Most Out of Your Workouts • How to Handle A Pulled Hamstring • Volleys: Survey Results Improvements to the Availability of Sports Psychologist Services Necessary • Steroids: What Every Parent Should Know • O-U-C-H! Cheerleading Injuries Are on the Rise • No More Exucese: Why You Should Stop Stalling and Start Exercising
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In Motion - Spring 2008
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1/3/2008
In Motion - Winter 2008
Highlights from the Winter 2008 issue of In Motion: Active Living for All Ages include: Teen Girls Need to Build Bones Now to Prevent Problems Later • Moving Your Outdoor Workout Inside • How to Protect Your Young Hockey Player • Fitness Program Tips to Prevent Falls • Volleys: ACL Injuries in Women May Correlate with Type of Activity • Volleys: Hip-Hip-Hooray for Newer Hip Surgical Technique for Hockey Player • "Head" for the Hills with Safety in Mind • Seven Steps to Avoid Sports Injury
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In Motion - Winter 2008
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10/5/2007
In Motion - Fall 2007
Highlights from the Fall 2007 issue of In Motion: Active Living for All Ages include: Q & A: What You Need to Know if You're Considering Total Knee Replacement • Relief for Exercise Cramps • How To Make Your Own First Aid Kit • Shoulder Pain: Don't Shrug It Off • It's No Accident: Sports Safety for Young Athletes • Volleys: To Brace or Not to Brace? • Volleys: Arm Motion In Young Throwers Actually May Protect • Tennis Elbow: Not Just for Tennis Players • Extra Weight Around the Middle: A Risk for Your Back?Shoulders
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In Motion - Fall 2007
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6/14/2007
In Motion - Summer 2007
Highlights from the Summer 2007 issue of In Motion: Active Living for All Ages include: Why Water is Key to Your Workout • Cooling a Heat Emergency • All Systems Go! Physical Evaluations for Young Athletes • High-Impact Exercise: Good for Bones but Is It Safe for Joints? • Volleys: A 14-Year Review of Emergency Room Visits for Soccer-Related Injuries • Volleys: Lacrosse • Don't Kick Aside A Sprained Ankle • Swim Your Way to Greater Strength and Flexibility
Download the complete 2007 Summer In Motion: Active Living for All Ages patient education newsletter.
If you are interested in ordering In Motion or for further information on pricing or distribution, please email
Inmotion@aossm.org or call the Society office at 847/292-4900.
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Athlete Tip Sheet - Hydration
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PPE History Form
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In Motion - Summer 2007
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4/4/2007
In Motion - Spring 2007
Highlights from the Spring 2007 issue of In Motion: Active Living for All Ages include: Don't Let Shin Splints Ruin Your Workout Plans • Work It Out: Exercise Tips You May Not Know • Preventing Overuse Injuries in Your Little Leaguer • Gain Control Over Arthritis Pain • Volleys: Concussions • Volleys: Suffering From Tennis Elbow • How to Wear a Bicycle Helmet Properly • Tee Up for Health
Download the complete 2007 Spring In Motion: Active Living for All Ages patient education newsletter.
If you are interested in ordering In Motion or for further information on pricing or distribution, please email
Inmotion@aossm.org or call the Society office at 847/292-4900.
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In Motion - Spring 2007
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