In Motion Archives


     

2016


 Summer
• Strong Hamstrings Prevent Injuries • Wearable Technology • Olympics and the Zika Virus • Skimboarding Safety
 
 Spring
• Returning After ACL Injury • Tennis Shoulder Injuries • Summer Sports Safety • Be a Supportive Sports Parent
 
 Winter
• Cold Weather Nutrition Tips • Snowboarding Ankle Injuries • Pickleball 101 • Speed Skating Injuries
 

2015


 Fall
• How to Choose Cleats • Preventing Shoulder Injuries in Volleyball • What is Jersey Finger? • Prepare for a Safe Ski Season

 Summer
• Common Hip Injuries in Kids • Triathlon Prep • ACL Injuries in Girls Soccer • High Intensity Interval Training
 
 Spring
• Treating Turf Toe • Supplements in Sports • Know Jumping Limits • Softball Injuries
 
 Winter
• ACL Injuries 101 • Nutrition and Wrestling • Preventing Frostbite • Jammed Fingers
 

2014


 Fall
• Sports Bracing • Cross Country Training • Sliding Tips for Baseball and Softball • What is a Stinger? 
 
 Summer
• Prevent Hamstring Injuries• Soccer Injury Fact or Fiction • Equestrian Safety • Treating Ankle Sprains 
 
 Spring
• Get Kids Involved in Sports • Pitching Injury Fact/Fiction • Effects of Anabolic Steroids • Treating Achilles Injuries 
 
 Winter
• Safe Sledding this Winter • Prevent Skiing Injuries • Sports Medicine Myths and Truth • SportsTaping
 

2013


 Fall
• Ice v. Heat • Driving After Surgery • Obstacle Course Race Prep • Are Those Growing Pains?
 
 Summer
• Fitness Apps • Rock Climbing Injuries 101 • Treating SLAP Tears • What Are Shin Splints?
 
 Spring
• Playground Safety • Importance of Athletic Trainers • Finding an Athletic Recovery Drink • Summer Waterski Safety
 
 Winter
• Exercise Key to Healthy Living • Safe Off-Season Conditioning • Don't Overdo the Ibuprofen • Winter Sports Safety
 

2012


 Fall
• Proper Football Helmet Fit • Keeping Soccer Safe • Traveling Sports Safety • PRP Fact v. Fiction
 
 Summer
• Using Sunscreen • Keep an Eye Out for Heat Illness • Play Youth Sports and Stay Safe • Safety in Surfing
 
 Spring
• Traumatic Eye Injuries • Recreational Sport Injuries • Keeping Youth Sports Positive • Alcohol Use in Athletes 
 
 Winter
• Cheerleading Safety • Sports Surgery Realities • Winter Sports Tips • Adding Fun to Sports 

2011


 Fall
• Football Collars for Safety • Picking Appropriate Cleats • Pre-Participation Physicals • Vitamin D and Bone Health
 
 Summer
• Exercise and Asthma • Trampoline Safety • Toning Shoes • Hamstring Stretches • Barefoot Running
 
 Spring 
•Choosing a sports medicine physician• Avoiding overuse cycling injuries with proper equipment• Mouthguards a neccessity in sports• Loosening up shoulder stiffness • The yoga-approach to injury recovery

 Winter
•Good hygiene leads to healthy skin in wrestlers • Maximize performance with good nutrition • Ways to recognize asthma symptoms in athletes • Preventing injuries in ice hockey • Say no to performance enhancing supplements
 

2010


 Fall
•Wrist guard injury prevention • Importance of eye protection for lacrosse • Taking the structure out of sport and adding the fun back • Soccer injury prevention tools • Diabetes and athletic participation
 
 Summer
•Bike Helmets Save Lives •Be Smart About Sun Protection• Summer Time Fun in the Water Doesn't Come Without Hazards • Athletes No Match for Lightening
 
 Spring
•Stay Motivated to Exercise • Common Knee Injury More Likely in Women • Monitoring Baseball Pitching Counts Prevents Overuse Injury • Stress Fractures Caused by Over Training • STOP Sports Injuries Campaign Hopes to Increase Awareness
 
 Winter
•Cold Weather Gear • Exercising During the Holidays Minimizes Stress • Energy Bars Source of Nutrients but Not Meal Replacement • Boot Camp Workouts • What to Look for in Running Shoes • Early Ski Season Conditions May Keep You On the Slope More