In Motion Archives
2013
• Playground Safety • Importance of Athletic Trainers • Finding an Athletic Recovery Drink • Summer Waterski Safety
• Exercise Key to Healthy Living • Safe Off-Season Conditioning • Don't Overdo the Ibuprofen • Winter Sports Safety
• Proper Football Helmet Fit • Keeping Soccer Safe • Traveling Sports Safety • PRP Fact v. Fiction
• Using Sunscreen • Keep an Eye Out for Heat Illness • Play Youth Sports and Stay Safe • Safety in Surfing
• Traumatic Eye Injuries • Recreational Sport Injuries • Keeping Youth Sports Positive • Alcohol Use in Athletes
• Cheerleading Safety • Sports Surgery Realities • Winter Sports Tips • Adding Fun to Sports
2011
• Football Collars for Safety • Picking Appropriate Cleats • Pre-Participation Physicals • Vitamin D and Bone Health
• Exercise and Asthma • Trampoline Safety • Toning Shoes • Hamstring Stretches • Barefoot Running
•Choosing a sports medicine physician• Avoiding overuse cycling injuries with proper equipment• Mouthguards a neccessity in sports• Loosening up shoulder stiffness • The yoga-approach to injury recovery
•Good hygiene leads to healthy skin in wrestlers • Maximize performance with good nutrition • Ways to recognize asthma symptoms in athletes • Preventing injuries in ice hockey • Say no to performance enhancing supplements
2010
•Wrist guard injury prevention • Importance of eye protection for lacrosse • Taking the structure out of sport and adding the fun back • Soccer injury prevention tools • Diabetes and athletic participation
•Bike Helmets Save Lives •Be Smart About Sun Protection• Summer Time Fun in the Water Doesn't Come Without Hazards • Athletes No Match for Lightening
•Stay Motivated to Exercise • Common Knee Injury More Likely in Women • Monitoring Baseball Pitching Counts Prevents Overuse Injury • Stress Fractures Caused by Over Training • STOP Sports Injuries Campaign Hopes to Increase Awareness
•Cold Weather Gear • Exercising During the Holidays Minimizes Stress • Energy Bars Source of Nutrients but Not Meal Replacement • Boot Camp Workouts • What to Look for in Running Shoes • Early Ski Season Conditions May Keep You On the Slope More
2009
•A Ball and a Band—Just Two Tricks for the Exercise Bag • Ancient Art of Tai Chi Improves More than Just Flexibility • Dumbbells May List Kids' Spirits and Reduce Obesity • Concussion More than Just a Hard Hit • Safety First Even for More Mature Athletes
•Stretching Beforehand Keeps Swing in Your Golf Game All Year • Sports Drink Facts and Fiction • Water: An Easy Fix for Safe Summer Fun in the Sun • Volleys: Weak Hip Muscles the Culprit for Running injuries • Tennis Wrist Injuries Determined by Grip • Menstrual Irregularities May Signal Future Stress Fractures • Need to Get Fit? What to look for in a Personal Trainer
•Don't Let Allergy Sniffles Derail Your Exercise • Simple Steps Prevent Skin Infections • Get Reacquainted with Your Toes • Sideline First Aid Kit • Too Much Play May Take Kids Out of the Action Early • Volleys: Availability of AEDs at Athletic Events Key to Saving Lives • Baseline Assessment Helps Better Determine Concussion Signs • Prevent Tennis Injuries and Ace Your Game
•Highlights from the Winter 2009 issue of In Motion: New Physical Activity Guidelines Announced for Americans • Working Out? Drink Up! • Volleys: Gender Affects Injury Rate in Basketball Players; Elite Baseball Players and Swimmers At Risk For Disk Degeneration • Think Safe While Having Fun in the Snow • Three Tips for Better Breathing • How to Sneak Exercise Into Your Day
2008
Exercise: Walking Do's and Don'ts • Healthy Living At Any Age • Make Indoor Workouts Work for You • Fall Into Sports Safety • Volleys: Female ACL Injury Risk Reduced With Warm-Up Program • For Healthy Cycling, Get a Good Fit • How's Your Posture? • Weight Training: Not Just for Body Builders
Exercise: How Much Is Enough? • In Motion Promotes Healthy Living at Any Age • What Parents Should Know About Broken Bones • Make Sunscreen a Part of Your Healthy and Active Lifestyle • Volleys: Knee Braces May Not Improve Performance • Amount of Pitching More Significant Than Type of Pitch • Osteoporosis Doesn't Just Affect Women • Exercise Can Be Easy On the Joints • On Your Mark, Get Set, Run
Swim, Bike, Run: Tips for a Successful Triathlon • Eat to Get the Most Out of Your Workouts • How to Handle A Pulled Hamstring • Volleys: Survey Results Improvements to the Availability of Sports Psychologist Services Necessary • Steroids: What Every Parent Should Know • O-U-C-H! Cheerleading Injuries Are on the Rise • No More Excuses: Why You Should Stop Stalling and Start Exercising
Teen Girls Need to Build Bones Now to Prevent Problems Later • Moving Your Outdoor Workout Inside • How to Protect Your Young Hockey Player • Fitness Program Tips to Prevent Falls • Volleys: ACL Injuries in Women May Correlate with Type of Activity • Volleys: Hip-Hip-Hooray for Newer Hip Surgical Technique for Hockey Player • "Head" for the Hills with Safety in Mind • Seven Steps to Avoid Sports Injury
2007
Q & A: What You Need to Know if You're Considering Total Knee Replacement • Relief for Exercise Cramps • How To Make Your Own First Aid Kit • Shoulder Pain: Don't Shrug It Off • It's No Accident: Sports Safety for Young Athletes • Volleys: To Brace or Not to Brace? • Volleys: Arm Motion In Young Throwers Actually May Protect • Tennis Elbow: Not Just for Tennis Players • Extra Weight Around the Middle: A Risk for Your Back and Shoulders
Why Water is Key to Your Workout • Cooling a Heat Emergency • All Systems Go! Physical Evaluations for Young Athletes • High-Impact Exercise: Good for Bones but Is It Safe for Joints? • Volleys: A 14-Year Review of Emergency Room Visits for Soccer-Related Injuries • Volleys: Lacrosse • Don't Kick Aside A Sprained Ankle • Swim Your Way to Greater Strength and Flexibility
Don't Let Shin Splints Ruin Your Workout Plans • Work It Out: Exercise Tips You May Not Know • Preventing Overuse Injuries in Your Little Leaguer • Gain Control Over Arthritis Pain • Volleys: Concussions • Volleys: Suffering From Tennis Elbow • How to Wear a Bicycle Helmet Properly • Tee Up for Health